To be a good mother, you have to know something about nutrition
2020-05-11 11:36:00
Many novice mothers told me: After becoming a mother, the baby's eating and drinking Lazar has become a top priority. When the child cries, he feels that he is not full. When the child doesn't poop for a few days, he wonders if he is drinking less water. There are many questions like this. After patiently helping mothers to answer them, I always say: To be a good mother, you must know some nutrition. How important is the nutrition and health of infants? After a lot of research, international medical experts and nutrition experts put forward the theory of "1000 days in early life", that is, early childhood, especially the first 1000 days of life (i.e. from pregnancy to 2 years old), maternal and child nutrition affects the health of a lifetime. Nutrition in this period is not only related to children's current growth and development, but also related to adult health. Mothers are well aware of the importance of scientific feeding, but they don't understand that the nutritional needs of infants are quite different from those of adults. In addition, babies can't express themselves in words, and the old people at home have outdated ideas, which often brings many unnecessary troubles.Baby r, a good friend, was short of milk when he was one month old. He tried various methods of massage with traditional Chinese medicine, but still had little effect. In desperation, he had to feed mainly with milk powder. Crying to me on the phone: At that time, the cesarean section had just finished, and the knife edge was too painful to care about. The child directly fed the milk powder first, and as a result, the baby who wanted to breastfeed didn't recognize the nipple. Tossing and turning, the milk is poor. In fact, these problems could have been avoided. First of all, a child should contact his mother and suck on his nipple within one hour of birth, so that the baby can eat nutritious colostrum and promote his mother to give milk. Secondly, the baby will use bottle feeding at the beginning, which will cause nipple confusion, that is, only recognize the nipple and not recognize the nipple, which will affect breastfeeding; To avoid this, when milk powder really needs to be added, it should be fed with a spoon. There is also a "critical period" to realize breastfeeding, but many people miss breastfeeding because they don't understand the scientific significance of early mother-infant contact and breastfeeding. Note: Baby's lack of milk only after 3 months old has little to do with breastfeeding at birth, but more is the mother's stress and anxiety. travel to watch industry M's baby is also a milk powder baby. One day, she called: Sister, my baby hasn't pooped for three days. I checked on the Internet that I might eat milk powder and get angry. I want to buy some' Qinghuobao' for her to eat. It seems that it is still a health food. Is it OK? M worked as a nurse in a Grade A hospital. She was busy at work at ordinary times. She gave her child breast milk as soon as she took maternity leave. At that time, the child was just four months old. I said, "Don't worry, maybe the baby is still a little uncomfortable. Rub his stomach more, feed him some water properly, and eat some probiotics. Forget what you said about' Qinghuobao'. Look at the ingredient list. The ingredients in it are complex. The main ingredient is glucose. Drinking that is sugar water, which promotes the baby to drink water. And so many other ingredients are not necessarily safe for the baby. You are a medical student. How can you be fooled? ""Oh. I am in a hurry. I don't want to take my children to the hospital. If I care, it will be chaotic. " Mothers always want to give their children the best. In fact, breast milk is the best. Even if the mother can't breastfeed completely after maternity leave, it is a good choice to continue to breastfeed partially. When your baby suffers from constipation, besides paying attention to diet, you should also pay attention to increasing your baby's exercise and developing defecation habits. In addition, for the baby's food, the mother must take good care of it, and it is very important to learn to look at the ingredient list on the food packaging. General food ingredient list is arranged according to the ingredient content from more to less, and additive ingredients will be marked in the ingredient list. Mothers should try their best to choose natural foods with few additives for their babies.
