2019-12-16 12:23:00
What is vitamin E?
Vitamin E is also called tocopherol. Vitamin E in food is stable to heat, light and alkaline environment, and has little loss in general cooking. However, in high temperature, due to the presence of oxygen and oxidative rancidity of oil, the activity of vitamin E can be significantly reduced.
What are the physiological functions of vitamin E?
The basic function of vitamin E is to protect the integrity of cell and internal structure, including 1) antioxidant effect; 2) to maintain the integrity of red blood cells; 3) vitamin E is related to sperm production and reproduction.
Who needs vitamin E?
For example, people with malnutrition, lack of vitality, endocrine disorder, weakness and disease, tumor patients, arthritis, dermatitis, macular patients, low sexual desire, menstrual disharmony and premature aging need to be maintained need to supplement vitamin E. vitamin E has such a strong ability to repair, which can be called our body's God of protection.
We know that good skin care products contain vitamin E, so what does it have to do with our skin? Because our skin is closely connected with cells by collagen fibers, so that the skin is full, solid and elastic; if we lack vitamin E, the skin will be loose and collapse, resulting in some wrinkles. Because of the sun's ultraviolet radiation and age factors, there will be some lipid deposition and brown pigment deposition on the surface of our skin due to oxidation. If vitamin E is involved in this time, the pigment spots will become light, and will be slowly dissolved by it. In addition, with the call of other repair systems of our body, we will recover to smooth and bright skin, which is vitamin E and skin The relationship of delaying aging.
Vitamin E is so good, how to supplement it?
Vitamin E can only be synthesized in plants. In food, it is mainly arranged as sesame oil, sesame oil, peanut oil, pine nut kernel, Nostoc, soybean, peanut kernel, black fungus, millet, etc. In fact, the vitamin E content of seed foods is very high, and the oil extracted from seeds is high in vitamin E. The recommended amount of vitamin E for adults is 14 mg per day.